Wellness is not only physical for me, it is very much about mindset too. When I feel calm and steady, my habits come easily, and supphealth is one of those I keep up without any stress. A few quiet minutes, some deep breaths and a simple routine help me stay grounded through busy weeks. I try not to be hard on myself when life gets hectic and things slip a little. Balance is always the goal, not perfection.
If you are interested in this gentler approach to wellness, see more here:
http://aircooledclassics.co.uk/index.php?title=Supphealth_And_Listening_To_My_Body