I try not to overcomplicate my routine. Anything that needs detailed timing, multiple steps, or a special diet to work probably isn't sustainable for me.
Keras sentials is straightforward, which is exactly what I want. I don't have to plan around it or rearrange my day. That simplicity is a feature, not a limitation. It allows the habit to last, and longevity is what actually matters with most wellness products. I'd rather a steady, simple approach than a flashy one I'd abandon in a month.
More details available here.
https://web-kerassentials.com/